Run

The key to running is to go at your own pace, recognize your body movements and changes to reduce injuries, and just don't forget to smile. If running is not for you, the same goes for walking, swimming, biking, dancing or anything that gets you to a place where you feel like you have lived today.
Sometimes it is a good idea to engage others with a run. Today I ran with my doggies for a second day in a row. I think they know when I am going. The sound of my drawer opening, the type of clothing I put on, and of course the running shoes are a dead give away. Chris actually trained them to respond to all these queues. They lie at the opening to the bedroom door, puppy dog eyes watching every movement. Then as I make my way to the front door, they hold back their excitement as to whether they get to go or not.
Right now I am sensing that readers of this blog are thinking...."why wouldn't you take them"? Especially if they enjoy it.
One answer: Squirrels! There are tons of them running up and down trees, through bushes, and across streets. There was one time that I was running with them and was maintaining control. Let's just say I thought I was in control until a moment later a squirrel darted across the street right in front of Bella. Normally she is pretty easy to yield her desires with a slight tug and a command of "heel". But this time Bella's strength combined with a sudden desire of Bodhi to join in was more than I could "heel". Luckily no cars were coming. It is a fairly quiet neighborhood with 20 mph zones but still.....what if? So I released the leashes to take care of my shoulder instead.
Now our routine includes a short jog down to the end of the road where there is less traffic. I keep Bella's leash tight and Bodhi's just on my pointer finger to allow easy release. Then back home they go while I enjoy a nice longer run to clear the clutter.
I love to run. I am not very fast. But if you ever see me running, don't forget to wave. Thumbs up to all of you who run as well and to those who do what they love if not running.